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Bristol Stool Chart – let’s talk some poop. What is healthy?

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Bristol stool chart – that’s certainly an interesting topic.

This one is going to get real poopy.

It’s for a good reason though.

Did you know, that in our guts there’s a whole universe – your microbiome.

In this jungle it is decided whether your organism will prosper or not.

It is in our guts we have a great deal of our immunity and energy regulation.

The way we can digest food and acquire nutrients is crucial.

But, not only that, it seems that we have a whole secondary nervous system in our guts – so called enteric – nervous system.

Your poop is a product of life in the jungle or this universe that is withing your guts.

And it better be a good product.

Good poops are crucial. We don’t have to say that, right?

bristol stool chart

Bristol Stool Chart – what’s that?

When we talk about Bristol stool chart we should rather talk Bristol stool scale.

It’s a clinical assessment practice developed by reputable institute of Bristol Royal Infirmary.

This method is widely used as a research tool to evaluate the effectiveness of treatments for various diseases of the bowel, as well as a clinical communication aid.

Bristol stool chart is a helping tool in diagnosis or rather should be we say a member of diagnostic triad for irritable bowel syndrome.

In scientific papers is Bristol Stool Chart referred as The Bristol Stool Form Scale (BSFS).

The aim of this method is to determine the validity and reliability of the BSFS in measuring stool form in healthy adults and patients with diarrhea-predominant irritable bowel syndrome. (pubmed)

The interpretation of the stool form scale

So, let’s look at it shall we?

bristol stool chart

Yeah, baby here’s the poop!

Just kidding.

The way how and what we poop to a largely part determines how healthy we are.

That’s why it is a serious topic.

So, from the chart we can see 7 types of poops:

  • 1: Separate hard lumps, like nuts (difficult to pass and can be black)
  • 2: Sausage-shaped, but lumpy
  • 3: Like a sausage but with cracks on its surface (can be black)
  • 4: Like a sausage or snake, smooth and soft (average stool)
  • 5: Soft blobs with clear cut edges
  • 6: Fluffy pieces with ragged edges, a mushy stool (diarrhea)
  • 7: Watery, no solid pieces, entirely liquid (diarrhea)

The shape of our poops is determined by the content of water in it.

In one study One hundred and sixty-nine healthy volunteers provided a stool sample where Bristol stool chart was used to demonstrate is validity.

It was shown that this chart has substantial validity and reliability.

Just by using this scale scientists were able to correctly classify 81% stool models – meaning the method has 81% accuracy. (Was correct 977 out of 1204 times/models)

Of course, the same study declares that there are some further diagnosis problems at types 2,3,5,6.

This is amazing.

Remember, what we said earlier, it’s one of the method – or one of the diagnostic triad used.

It can be said it’s the first indication of problems with a 81% accuracy.

What can you do to help your stool

Ludwig Feuerbach taught as that we are what we eat.

Food is not only the source of energy but also the source of irritation and future problems.

Not many people tend to think about food in this way.

Some foods are simply causing an inflammation that is being accumulated over the years.

The best way how to help you stool is to radically change your diet

How to change your diet can be seen our “Body” book

There are simply some foods that are putting more fuel into the fire we all have inside.

On the other hand, there are foods that are ceasing this fire and making us healthy.

There’s a great shortcut to it.

Simply listen to your body. How does it feel after the food you consume?

When you feel great – that also your enteric nervous system must be happy.

It’s in our guts, just like our immunity and it is to a great part responsible for our mood.

Good Bristol stool chart means to have a good immunity

Your next best thing you can do beside changing your diet is to indulge in your daily probiotic.

Because, in that case you are helping your immunity already.

You are a Universe – the 50% of you, you never met before.

There’s a community of 38,000,000,000,000 (that’s 38 trillion) microorganisms, mostly bacteria, living in and on your body. The majority of them reside in your gastrointestinal tract, but many others live in diverse places like your mouth, your skin, and your armpits.

This is one of the biggest misconceptions. Among trillions of bacterial species, some pose a real danger to a human organism. Most of the bacterias are looking for symbiotic living with their host.

Yeah, some bacterias want to kill us – pathogens and of course viruses.

Most of them are good though and want to live in symbiosis with their host.

We should care about that, so we have more gut bacterias than the bad guys

Probiotics make healthier poops

bristol stool form

How exactly do probiotics benefit us

Probiotics help your guts!

They create certain healthy byproducts like butyrate.

Butyrate is a powerful agent in reducing inflammation. It has strong anti-inflammatory properties that mean it reduces oxidative stress caused by environmental & nutrition factors.

It also manages the production of regulatory T-cells (the ones that help your body distinguish between self and intruder).

Beyond this, bacteria also synthesize essential vitamins B and K, defend against E. coli and other intruders in the urogenital tract, and for women, balance pH and protect from unwanted yeast in the vaginal biome.

Essential benefit for our guts

The goal of the gut is to filtrate and detoxify these chemicals that would pollute the body. There are other functions of the gut including the production of gall, triglycerides, etc.

Think of your guts as your skin! Skin is covering our bodies from the world with billions and billions of pathogens that would love to attack the living code we’re made of. Skin is like the first layer of protection. But, no matter what we do, pathogens will get inside. It’s our guts that are responsible for 80% of our immunity! Imagine your guts being a huge ground (like the size of a tennis court) covered with immune cells that fight pathogens.

Believe it or not, you can have a leaky gut – and that means toxins and nutrients out of your digestive system.

It’s one of the most fascinating things of evolution that our bodies have made allies. These allies are the bacteria that are not doing us any harm, rather they help us against the bad guys.

We have enough evidence that probiotics travel through your GI tract, interacting with your immune cells, dendritic cells, gut cells, dietary nutrients, and existing bacteria to, directly and indirectly, deliver benefits.

Check benefits of our your daily probiotic

Bristol Stool Chart conclusion

Bristol Stool Chart is a good first – hand diagnostic method to diagnose irritated guts.

It’s also a good indication that is open to general public whether we are leading a healthy lifestyle or not.

Of course, if we are really sick – that must be investigated further down with other methods of diagnosis.

Checking if we have a healthy stool is important.

In this article we wanted to explain you why and also we wanted to show you two ways how to make changes.

First, there’s an inspiration coming from our InEx Great body book.

Second, there are probably the best probiotics on the market you can try.

They can deliver health benefits.

Your stool and yourself will be thankful for it.

Amazing probiotics you can try for yourself, check them out!

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